A healthy lifestyle

February 7, 2011 § Leave a comment

It’s no secret that most Americans are overweight. We all know the main cause of obesity is lack of daily exercise and an unhealthy diet. I have to admit that I am guilty of sometimes allowing myself to gain too much weight. A super busy schedule and sometimes intense stress can cause me to over eat.  Well, I’m back on the healthy grind.

Taking the time to fit in a workout each day and making healthy choices is a priority for me. I’ve always been a vegetable and fruit eater but I throw some junk in there too. For eg. this weekend, amid all the healthy eating, I woke up with an intense craving for Key Lime Pie.  Well I did end up making it but I made sure to eat only a serving size and I put the rest of the pie in the freezer.

The fact that I joined Weight Watchers is also helping me. I’m surprised that I actually enjoy the new pointsplus program. With WW, I get to eat the things I want but at the right time and the right amount.  I hope you’re taking care of yourself too.

 

My inspiration Teresa Jordan – Raw food guru.  Can you believe she’s 53 in this pic?

Taking the time to parcel off single potion sizes of fruits and veggies.  During the week when I’m super busy and don’t have time to stop and cook, I just grab  one of these.

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